“Mindful people can better cope with difficult thoughts and emotions without becoming overwhelmed or shutting down.”

Check out this recent article from Pacific Standard about the power of mindfulness and the positive impact it can have your emotional well-being and increase your life satisfaction, as well as your ability to challenging situations and stressors in your life.

Try out our FREE Mindfulness Meditation Group on Thursdays from 11 AM-12 PM at 1334 Dewey Ct, Madison 53703.  No RSVP required.

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